Healthy Living: A Guide to a Light Diet

Ary S. Jr.

Acheter 5,49 €
+ 5 points
Langue:
Ebook en anglais
ISBN:
9798223057895
Date de parution:
08-10-23
Editeur:
Ary S. Jr
Format:
Ebook
Format Détaillé:
EPUB
Protection digitale:
/

Description

Micronutrients, fiber, hydration, and the art of mindful eating are explored in detail, providing readers with a solid foundation for their dietary journey. The book goes beyond just food, helping readers understand their bodies, set meaningful goals, and craft a realistic plan for success.
Ary S. Jr.'s "Healthy Living: A Guide to a Light Diet" is more than just a diet book; it's also a celebration of health, vitality, and the joy of living. It's a guide to a transformed lifestyle.