Harnessing Circadian Rhythms for an Optimal Life

Gaurav Garg

Acheter 2,99 €
+ 2 points
Langue:
Ebook en anglais
ISBN:
9798223415909
Date de parution:
01-07-23
Editeur:
Gaurav Garg
Format:
Ebook
Format Détaillé:
EPUB
Protection digitale:
Adobe DRM

Description

Harnessing Circadian Rhythms for an Optimal Life" is a comprehensive guide that explores the fascinating world of circadian rhythms and how they can be utilized to enhance the quality of life. From understanding the science behind these internal clocks to practical strategies for aligning our routines with them, this book covers a wide range of topics. It delves into the impact of circadian rhythms on sleep, productivity, mental health, aging, travel, shift work, technology, and much more. Readers will discover actionable techniques for optimizing their daily routines, improving physical and cognitive performance, managing stress, and promoting overall well-being. With insights into the latest research and future possibilities, this book empowers individuals to embrace the power of circadian rhythms and unlock their full potential for a healthier, more fulfilling life.