Breathing

Guy Windsor

Acheter 4,49 €
+ 4 points
Langue:
Ebook en anglais
ISBN:
9798201199180
Date de parution:
16-10-16
Editeur:
Spada Press
Format:
Ebook
Format Détaillé:
EPUB
Protection digitale:
/

Description

This book describes the core breathing training that is the basis of my martial practice, supported with seven video tutorials for the exercises. In the book I describe how breathing works, and how you can train your breathing, for health, fitness, and stress control.

 

The book has internal links to the videos, and also includes a £10 discount voucher for my 6-week Breathing Course.