Ballet Beautiful

Mary Helen Bowers

Acheter 11,99 €
+ 11 points
Langue:
Ebook en anglais
ISBN:
9781448148349
Date de parution:
04-07-12
Nombre de pages:
272
Editeur:
Ebury Digital
Format:
Ebook
Format Détaillé:
EPUB
Protection digitale:
Adobe DRM

Description

Get the strong, toned and graceful figure of a dancer – without the rigorous training!

Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body.

- Achieve the long, toned and powerful body shape of a dancer
- Target trouble areas, such as legs, bum and tummy
- Get a dancer's beautiful posture and elegance
- Lose weight and turn fat into muscle
- Radically transform your physique
- Noticeable results in just 14 days